Cardiovascular diseases are getting very common these days, and one of the main reasons behind them is the change of lifestyle which is getting unhealthy and inactive with every passing day. Still, by making some small efforts and changing our lifestyle, this problem can be avoided to a certain extent.

Here are some tips for a healthy heart.

1. Eat more grains, vegetables, greens, fresh fruits, fish, seeds and yogurt. Avoid fast food altogether and try cooking at home.
   
2. Eat less of milk, cheese and nuts. Keep a strict look at cholesterol level. Monitor it regularly and consult your doctor immediately in case of anything unusual.
   
3. Add garlic to your recipes. Its benefits are strongest when raw and crushed or finally chopped. It is advised to use it before breakfast with an empty stomach. Have a whole clove or two, put them in your mouth and gulp it down with water just like a pill. Don’t overdo as it may lead to digestive disorder.
   
4. Use foods like carrots, cabbage, sweet potatoes and dark leafy greens. They contain beta-carotene which is very good for cardiac health.
   
5. Reduce sodium in your diet. Try to limit your salt (sodium chloride) intake to no more than 1.25 tablespoons per day.
   
6. Eat regular meals. Try to have small frequent meals. They are easier to digest and provide constant energy to body.
   
7. Drink at least 8 glasses a day. Water is not only beneficial to your heart but also to your overall health.
8. Switch to tea from coffee.
   
9. Exercise regularly. Your muscles are fat burning machines. Use this machine efficiently.
   
10. If possible, take the stairs instead of elevator or escalator.
    
11. Do the housework yourself. Think of it as an extra chance to exercise.
    
12. Try to maintain healthy weight. Find out your ideal body weight with respect to your height and make efforts to stay within in the prescribed limits.
    
13. Quit smoking.
    
14. Avoid Alcohol.
    
15. Sleep adequately, at least 6 to 8 hours per day.
    
16. Monitor your blood pressure regularly.
    
17. Keep an eye on your cholesterol levels.
    
18. Regularize your work schedule to avoid overstressing yourself.
    
19. Practice stress reduction techniques such as deep breathing, yoga and meditation.
    
20. Laughter is a good medicine and does not cost a bit.
    
21. Get medical check ups done regularly.
    
22. Sugar level is very critical. Control your diabetes.
    
23. Find your family history of cardiovascular diseases.
    
24. Love is a blessing. Try spending time with your loved ones.
    
25. Take the medications as prescribed by your doctor.

For more health related issues, please visit: http://health-nutrition-weight-loss.blogspot.com

About The Author

Darshan Ahmad - I am 33 years old, male and happily married with 2 kids. An MBA specializing in finance and self employed for last 10 years.

Having a new baby can be so exciting but it can also be challenging especially when you are getting to grips with breastfeeding.

We always hear that breastfeeding is still the best for baby and it is true, all the nutrients and vitamins that your precious baby needs are in your care. Therefore, to ensure that your baby is getting what they need, you must keep a close eye on your diet.

Later on, we will be sharing all the diet tips that breastfeeding moms need to know but right now, let me give you a brief introduction of breastfeeding.

To start, breastfeeding is recognized to be the best option for baby from birth until six months. It helps provide all the nutrients and fluids that he needs in order to grow and develop healthy body and mind. Breast milk also contains antibodies that can help fight diseases and infections, it can also help ease constipation and tummy upset in your baby and may help prevent allergies and obesity in later childhood.

Not only does breastfeeding beneficial to your baby, but it will do many wonders to you too. it can help you lose weight from pregnancy, can help reduce risk of developing breast cancer in later life, it is more convenient and practical than feeding your baby with infant formula and most importantly, it is free.

There are some instances though, that mothers are not advice to breastfeed, if she is taking special medication, if she is positive with HIV and if the weather is too hot, you may want to give your child an extra amount of fluid if the weather is too dry.

If you are convince enough to breastfeed your young, here are my simple tips on the proper diet for breastfeeding mom like you.

The body is sufficient to produce milk for their baby, however you have to eat variety of food to ensure that all important nutrients will be carried by the milk. You should include starchy foods such as breads, crackers, pasta, rice and wholegrain breakfast cereals. These foods will provide energy that you need for breastfeed, plus the fiber on wholegrain produce will keep you full and prevent you from constipation.

Drink a lot of fluid, the best option though is water, fruit juices and milk. Eat when you are hungry; do not deprive yourself from food. You can try eating small meals frequently, to keep you satiated and calm.

Do not forget to eat around 3 portions of low-fat dairy foods such as milk, yogurt and low-fat cheeses, this foods will provide your daily calcium and protein needs. Eat fish at least twice a week. Eating fish can help your baby’s brain and eyesight at its best. Avoid eating too much of oily fish though, because it may contain low levels of pollutants that can build up in your body overtime.

For snacks, instead of grabbing yourself a bar of chocolate or sweet, reach for fresh fruits and whole grain crackers.

And there you have it, I hope this has been useful to you. Remember that the health of your child depends on how you take care of your own health. So live life and live it well!

About The Author

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